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Your dream physique is the result of resistance training and cardio. Burn calories and blast fat fast with the best cardio workouts

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Want to take up a strength or weight­lifting program, but don't know where to start? At lifelinewellness you are on the road to stronger bones, bigger muscles.

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If you get bored on machines, like someone else to structure your workout, or don't enjoy exercising alone, group fitness offer you many possibilities!

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Things that Slow Down Your Metabolism

Metabolism plays a very important role in fat burning and weight loss. It is also a very difficult process to measure accurately as there are so many factors which can affect its mechanism. However, there are few common factors which can be modified to positively increase your metabolism. 1. Time...

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Gut Bacteria And Health

It’s funny how often we hear the expression “go with your gut” when trying to make a big decision. Our “gut instinct” is our intuition—a vibe or feeling we get that comes from many sources, including the sum of our experiences and wisdom. But our real gut is ev...

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